Yin Yoga is a Daoist influenced Yoga technology which stimulates meridian lines in the body by activating the elements and works to calm you mentally and emotionally through the parasympathetic nervous system. Also Yin Yoga increases physical balance through the soft connective tissue such as the fascia – it’s a very unique practice which is not the focus in other yang style yoga.
Nature at the Waterfall Villas is spectacular, it’s a venue designed as a boutique space with the ultimate comfort in the rainforest canopy. Fateh one of the founders, is offering Yin Yoga sessions for each of the elements for each day of the retreat to balance our energies and our connective tissue. Additionally, each afternoon we will have a breathwork session, or an active meditation class. A massage is included, 3 wonderful meals, and a day of conservation learning with conservationist Jenny Smith, an opportunity to learn about the grass roots project she has started 20 years ago in Costa Rica which has blossomed into a global reforestation effort even reaching Africa! A small donation gets you a wonderful tree to plant !
There will be free time, for enjoying the waterfalls, the beach and the local scene.
